"This gym has everything you need to get stronger. Strength training and rehab is what is emphasized at North State. I've been going for years now, and Mike (the owner) lives and breathes this stuff. Whether you're a novice or elite level power lifter, North State has a program that will suit your needs."
- James Mastelotto, 5-Star Google Review
Chico's Strongest and Friendliest Strength Gym
The only gym in the Chico that uses the conjugate training method. Perfected by the Soviet sports teams of the 70-90’s. Get ready for intense one-on-one or small group sessions that are also supportive and positive for all. Join us – Chico’s strongest gym!
Small Group Weight Training
We safely train ages from 7-70, special needs adults or children, and injury or surgical rehab. We're home to high level competitive athletes, local law enforcement, SWAT or police, and military special forces.
Experienced Personal Training
Year after year we're Chico's strongest gym. What's strong for other gyms is average here! Hard, safe, and performance driven training. Our members will tell you "it's a closely knit family and very supportive."
35+
Trust my 35+ years of personal training and proven strength development. Contact today!
200+
Over 200 active and stronger members since opening in 2016. Expect great results!
350+
Over 350 transformed bodies. Come join our supportive & friendly environment.
North State Barbell Club - Watch the short video below...
"Best gym in Chico!! Whether you're into strength sports, bodybuilding, or just want to get in shape, North State Barbell has more specialty equipment than any other gym in the area, and Michael has decades of coaching experience. Come check it out, you won't regret it!" - Cole James, Google
Owner: Michael Headley
Thanks for visiting my site. Now, take the next step and visit us; make the next move in becoming a strong and powerful version of YOU. I'm the only certified special strengths coach in Chico and I have a gym full of good and hard-working people that will welcome you into our family!
North State Barbell Club, Chico CA
Have you joined a new gym and felt all alone or like you didn't quite know where to start? One thing that you'll hear time and time again from our loyal members is that they each feel like they've found a home, good friends, and that they have the full support and encouragement of other members.
Chico's 1st Responders Train Here
It says a lot about North State Barbell Club when so many local first responders rely on us for their training. It's true, our growing gym is trusted by members of your local SWAT, Police, Fire, Military, and Emergency Medical Technicians. If they trust my personal training - then you can, too.
"You need to be in a gym where people are about at your level, but where you've got guys who know more and can lift more than you."
- Louie Simmons - Westside Barbell
"The Strongest and Friendliest Gym in Chico!"
Click to Call Now: (530) 203-5787
— North State Barbell Club, Chico CA
Contact Us - Let's Talk Today!
- 2990 CA-32 suite 2100, Chico, CA 95973
- Use our Contact Form
- Phone: 1-530-203-5787
- Hours: Monday - Sunday: 6am - 8pm
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Hard Time Getting Leg Definition? Try These Exercises!
There are many people that wish that they had the solid body of the models that are shown in many magazines. It is possible to accomplish getting that body if you apply yourself to a strict muscle building routine. Follow the advice in the article below to help you find a routine that will prove successful.
Get enough sleep if you want to build muscle. Contrary to what you may think, sleeping is the perfect time for your muscles to begin to repair themselves and start increasing muscle mass. If you don’t get the proper sleep and rest, you might not only hurt yourself, but you may ruin the training you have already completed.
When you are formulating a diet to aid in your muscle-building efforts, do not neglect carbohydrates. Carbohydrates are crucial for maintaining the necessary amount of energy you will need during your workout routine. If you aren’t getting enough carbs, the body ends up breaking down protein and using that for energy. Consume enough carbohydrates so that you can function and make it through all your workouts.
When doing crunches to build abdominal muscle it is important to keep your neck protected. When doing crunches a great way to protect your neck is to push your tongue up against the roof of the mouth. This will help you to align your head and reduce the amount of strain you put on your neck.
If you are on a program to build muscle, try losing any excess weight you are carrying first. You must consume fewer calories than you burn. Any activity such as mowing the lawn, bike riding or swimming will create a caloric deficit. As you lose weight, you will begin to see your muscles appear. Then it’s time to work them!
You need to know how many calories to eat per day in order to gain the muscle you want to gain. To determine your daily calorie intake you should multiple your weight by 15. The resulting number is the number of calories your body needs to build muscle and burn as much fat as possible.
Make sure you are eating enough food to support new muscle growth. Many people struggle with not eating enough to support the kind of growth they are trying to achieve. If you are trying to lose weight and build muscle at the same time, make sure you are eating protein rich foods to help with muscle growth.
If you are completely new to muscle building, then you will want to start slowly. It is generally better for new people to start out with machines instead of free weights. This type of machine is great for practicing your form and ensuring that you don’t injure yourself during your workout.
Carbohydrates are your friend when striving to build muscle mass. When you are exercising hard your body uses significant amounts of carbohydrates fueling your body and keeping you going. If you do not have sufficient carbohydrates to fuel your exercise, your body will break down muscles for protein to keep you going, and you will lose mass.
Calculate your dietary intake to coordinate with muscle building workouts, for faster and better results. On the days you workout, eat well and eat plenty. Taking in the best foods about an hour before your workout will maximize the effects, but make sure not to overeat or consume unhealthy foods as this will be counterproductive to your muscle building efforts.
Watch for scams that promise the ultimate level of success with one exercise. Muscle building requires that you switch up your routine sometimes, and do exercises that will work a variety of muscles. If all you are doing is working with one machine or on one isolated routine, you will never see the results that you are really looking for.
Personal Training
Consider employing the services of a personal trainer. An experienced personal training can use their expertise to create a tailor-made workout plan for you to follow, which will help you to build your muscles quickly and safely. If you continue to work out without professional guidance, it could take you much longer to get the physique that you desire.
Now that you have been provided with solid advice, you can begin your journey to a solid body that you will be proud to show off. Keep these things in mind as you live each day and you are sure to find the fat falling off and the muscle that was hidden under it shining through.